Medium box
Ideal for a family of 4 or 5 people. It includes 9 or 10 vegetables, 4 fruits and an extra product and 1 bread.
Week 49 (from 4 to 10 of December)
Origin: Portugal
1 KG
1 un. ≈ 120 gr
2.90€
White Potatoe
Origin: Portugal
2.90€/KG
1 un. ≈ 120 gr
Ideal season: all year. This potato is ideal to fry. There is no portuguese house in which you don t eat potatoes all year long, boiled, roasted, fryed, with peel, without peel, stuffed, mashed, in soup… Potato has been considered the enemy of diets and put aside in all of our soups, but think clearly, a small potato has only 80 kcal, why abdicate of a vegetable that gives it a creamy touch? What is actually important is not to make our soups exclusevely with potatoes and add a high variety of v
Origin: PT {Grown at the Farm}
1 UNI
1 un. ≈ pack 350gr
2.40€
Chards 350gr
Origin: PT {Grown at the Farm}
2.40€/UNI
1 un. ≈ pack 350gr
The chard is form the beet s family, its leaves which can be green or even of magnificent autumnal colours, have a similar taste to spinach, but mucho more velvety. You can use it in soups, pies or even sautéed. The chard has a great deal of nutricional interest, they are an excelent source of fiber and vitamins A and C. The appreciable amounts of fiber and water help to have a normal intestinal function, regulation of colesterol levels and therefore they help to prevent cardiovascular diseases.
Origin: Netherlands
0.5 KG
1 un. ≈ 80 gr
1.60€
Carrots
Origin: Netherlands
3.20€/KG
1 un. ≈ 80 gr
Ideal season: carrot has no season. Raw in the summer, cooked in cold days, or vice-versa, it s one of the most used vegetables in culinary. There is no one who doesn t know that carrot makes your eyes prettier, and why? Because it s richer in vitamin A that any other vegetable, and vitamin A has a crucial role in your eyes health. The best way to eat it is raw, put it in salads grated or in slices. The carrot is sensible with boil and loses some of its vitamins with the heat. It s a great late
Origin: PT {Grown at the Farm}
1 KG
1 un. ≈ ~900g/1,100kg
2.80€
Pointed Cabbage
Origin: PT {Grown at the Farm}
2.80€/KG
1 un. ≈ ~900g/1,100kg
The cabbages are a typical winter vegetable, rich in vitamins B1, C and E but also folic acid. They give us a feeling of satiety and comfort to the stomach because they contain fiber in high doses. A large surplus of cabbages is its content of calcium. Did you know that eating sprouts regularly may help to prevent osteoporosis? For those who do not drink milk, we suggest!
Origin: Grown at the farm/Portugal
0.5 KG
1 un. ≈ ~400 gr
2.05€
Broccoli
Origin: Grown at the farm/Portugal
4.10€/KG
1 un. ≈ ~400 gr
Use it in soups, stewes, gratins, sautées or raw. Ideal season: from October to April. Use also the stalks boiled or mashed. The broccoli are from the family of cabbages. Protect us against cardiovascular diseases, osteoporosis and constipation. But the most interesting and what distinguishes them is the fact that they contain a phytonutrient, the sulforane, which is studied as a protector of our body with anti-cancer properties. Broccoli is an excellent food for the little ones especially when
Origin: PT {Grown at the Farm}
1 UNI
1 un. ≈ 300 gr
1.80€
Pak Choi Cabbage
Origin: PT {Grown at the Farm}
1.80€/UNI
1 un. ≈ 300 gr
Kale is a Japanese origin cabbage with a very mild flavor, the stalks are very tender, cooked to vapor is excellent. Ideal Season: Autumn and Winter. A Pak choi cabbage is of Asian origin, is called "Chinese white cabbage." Ideal for salads, soups, baking or grilling. It is an excellent source of vitamins and minerals, it is rich in some vitamins with antioxidant properties. These antioxidants that help prevent some types of cancer, cardiovascular diseases, among others. If you are pregnant you
Origin: PT {Grown at the Farm}
1 UNI
1 un. ≈ 1 uni
1.70€
Green Oakl Leaf Lettuce
Origin: PT {Grown at the Farm}
1.70€/UNI
1 un. ≈ 1 uni
Ideal season: all year. Chopped you can make a salad, but you can also eat it cooked all year.
Origin: PT {Grown at the Farm}
1 UNI
1 un. ≈ pack 100gr
2.20€
Arugula 100 gr
Origin: PT {Grown at the Farm}
2.20€/UNI
1 un. ≈ pack 100gr
Ideal Season: all year, but of course that it s special in the summer along with all green leaves that can you find .... Who still a few decades had never heard of arugula is now rendered forever, this vegetable as tasty, slightly spicy mark its difference from all the salads and dishes where the place.
Origin: Netherlands
1 KG
1 un. ≈ ~1kg
3.70€
Red cabbage
Origin: Netherlands
3.70€/KG
1 un. ≈ ~1kg
Ideal season: Spring and summer. In salads, mix with carrots, cabbage heart, apple and onion all grated and raw with mayonnaise sauce ...
Origin: Portugal
0.5 KG
1 un. ≈ 70 gr
2.30€
Tangeras
Origin: Portugal
4.60€/KG
1 un. ≈ 70 gr
The tangera, is a cross between a tangerine and a grapefruit, so it gets a sweeter flavor. The tangera is part of the group of citrus fruits, the fruit of kings, a real treasure of our diet. It is indispensable to protect us from colds and flu in winter and strengthen the immune system. The great vitamin C is responsible, but we have to pay attention because she is moody and does not like to wait long to be consumed. Avoid making orange juice, tangera, tangerine or other citrus if not you won t
Origin: Portugal
0.75 KG
1 un. ≈ 150 gr
2.40€
Apples (Story Variety)
Origin: Portugal
3.20€/KG
1 un. ≈ 150 gr
Origin: Portugal
0.4 KG
1 un. ≈ ~220/250 gr
3.00€
Avocado
Origin: Portugal
7.50€/KG
1 un. ≈ ~220/250 gr
The avocado is one of tyhe most caloric fruits we can find, the same that can be found in olive oil. But that does not make avocados a food to avoid. Nowadays is very famous for it s benefits and recommended as much as olive, nuts and even oily fish. And why? Because it s fat help us to reduce blood cholesterol levels and protecting our body from cardiovascular diseases.
Origin: PT {Farm made}
1 UNI
1 un. ≈ 125 gr
3.90€
Arugula´s Pesto 125gr
Origin: PT {Farm made}
3.90€/UNI
1 un. ≈ 125 gr
Origin: PT {Farm made}
1 UNI
1 un. ≈ 750g
4.90€
Wheat and Rye Bread 750g
Origin: PT {Farm made}
4.90€/UNI
1 un. ≈ 750g
Bread with 25% mother dough and 24-hour fermentation.
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1 – Remove the products you want to replace
2 – Add the box
3 – Go to the online shop and choose the products you want to add (at the end the value of your order must be equal/higher than the box before the changes)
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